Description
Focusing On Indoor And Summer Rock Climbing, The Book Covers:
- Essential Safety Skills For Bouldering, Top Roping, Sport, Traditional And Multi-Pitch Climbing
- A Complete Kit List For Each Style Of Climbing
- Abseiling And Self-Rescue Skills
- Mental Training And Tactics
- Technique Training To Improve Your Climbing Movement, Shown Through Step-By-Step Photography
- Training For Power And Endurance
- The History And Ethics Of Rock Climbing
Written By An Experienced Coach And Guide, And Always Taking Safety As A Primary Concern, The Book Acts As A Companion To Training, And Will Reinforce Learning To Help The Climber To Put Their Skills Into Practice.
